Happiness or Fulfillment? (You Already Know It)

Written by: Can Dillioglu

Published: July 27, 2025
This post is in the following series: Inner Harmony

What We Have Been Bought Into

Everyone says they want to be happy.
That is the story. That is the goal. That is the measure.

But here is the raw truth:

You do not actually want happiness.
You want something deeper. You want to feel alive. You want meaning.
You want that quiet fire in your chest that says:

“This matters.”
“This is right.”
“This is me.”

Happiness is not that.

Happiness is a mood. A temporary state. A reward that comes and goes.

And like every mood, it passes.
That is not the problem.

The problem is thinking it should stay.
And when it fades, assuming something is wrong with your life.

That is how people reach success and still feel miserable.
Because what they built was not aligned. It was just supposed to make them feel happy.

The Hidden Addiction to More

This is the formula you were sold:

Make more money.
Gain more status.
Buy more freedom.
Feel more happiness.

And yes. At first, it works.
You make more. You buy more. You feel the buzz.

Until you do not.

I remember buying a car. I was buzzing. For maybe a month.
Then I started noticing the flaws.
The seats could have been better. The engine was not as smooth as I expected.

Suddenly, what once thrilled me became normal.
And that was the turning point.

This is not failure. It is how your brain works.
It adapts. Fast.

Psychologists call it the hedonic treadmill.
Whatever you achieve becomes your new baseline.

So you run harder. Chase bigger. Want more.

But you never really move.
You are not chasing joy.
You are chasing your tail.

How I Drowned Without Realizing

I believed happiness was the goal.
So I chased it with everything I had.

I outworked people.
I earned more than I needed.
I achieved the goals I set, and raised the bar every time.

And when I reached the goal, it felt incredible. For a moment.
Then the emptiness returned.

So I set a bigger goal.
And ran again.

At some point, I saw it clearly.
I was not building a life. I was feeding a loop.

A loop where happiness always lived one step above me.

That is when I found a word that cracked me open:
Eudaimonia.

Not pleasure. Not peak emotion.
But fulfillment.

The feeling of alignment between who you are and what you do.
The sense that your life makes sense, even when it is hard.

It was not about doing what felt good.
It was about doing what felt true.

Even when no one else understood it.
Even when I could not explain it myself.

So I stopped chasing.

I stopped burning my energy just to “get somewhere.”

I started doing what felt right without needing a reason.

And when I followed that, something shifted.

The fire came back.
Not as a spike. Not as a dopamine hit.
But as a sustainable burn.

Why Happiness Fades and Fulfillment Stays

Here is the core difference:

Happiness is a chemical cocktail.
Fulfillment is an energetic compass.

You can be happy and still lost.
You can be uncomfortable and still deeply aligned.

Fulfillment is what carries you when the work is hard.
It is what gives you energy not because everything feels easy, but because everything feels right.

Happiness fades.
Fulfillment roots.

Happiness is a reward.
Fulfillment is the path.

And most people spend their lives chasing the reward without ever choosing the path.

From Surface Joy to Aligned Living

These days, I do not ask,
“What will make me happy?”

That question leads to short-term choices.
It leads to addictive goals, fragile confidence, and houses made of sand.

Instead, I ask:

Why am I doing this?
Does this align with who I am becoming?
Does this feel true, even if it costs me something?

And I do not need to explain the answer.

If my gut says, “This feels right,”
I follow it.

That is how I build now.

Not from the need to feel good,
but from the choice to feel aligned.

Not from the rush of the next thing,
but from the quiet power of congruence.

Your Fire Is Misused

You will never feel alive chasing what other people told you would make you happy.
Not status. Not approval. Not convenience.

You will only feel free when you start honoring what fulfills you,
even when no one else understands it.
Even when it does not look smart on paper.

Fulfillment is not loud.
It is not always exciting.

But it will sustain you when nothing else does.
That is how you know it is real.

Your Next Step

Stop. Right now.

Look at one area of your life: your work, your relationships, your health, your goals.

Ask yourself:

Am I doing this because I think it will make me happy
or because it truly fulfills me?

Be honest.
Brutally honest.

If the answer is the first. Change it.
Not someday. Now.

Say no. Walk away.
Or rewire your reason.

Because every day you spend chasing happiness
is a day you could have lived in alignment instead.

And alignment is the only place where peace lasts longer than pleasure.

About Me

Can Dillioglu

My strong fields of interest are holistic nutrition, entrepreneurship and personal development with a passion for empowering individuals to achieve their best health, business success, and personal growth. I help people cut through information overload to make clear, independent decisions that prioritize long-term well-being. My work focuses on honesty, authenticity, and building relationships.

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1 Comment

  1. Leon

    Very Insightful and to the point! Theodore Roosevelt said “Comparison is the thief of Joy”.
    Rationally it only makes sense to compare yourself to… yourself from the day/month/year before. As you said we all have different backgrounds (genes, upbringing, resources and karma to deal with).
    Growth mindset = learning mindset. I believe we are all here (on earth) to learn. This mindset allows to celebrate both successes and failures as amazing growth opportunities..

    Can’t wait for more articles from you!

    Reply

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